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👁 :63
HOW TO BECOME THE HAPPIEST PERSON
Catagory:Reading
Author:Mel Robbins
Posted Date:03/20/2025
Posted By:utopia online

In the next three chapters, you’ll learn the step-by-step approach to how you can use the #5SecondRule in combination with some recent research-based strategies to beat fear, stop worrying, manage or cure anxiety, and change the way you think. If you’ve seen me on TV as a commentator for CNN or read my columns in SUCCESS magazine, it’s easy to assume that I was born with the confidence of a warrior. That assumption only gets strengthened when you watch my YouTube videos, my TEDx Talk, or experience me live on stage. Yes, I am confident now, but I was not born this way. For most of my adult life, I was a loud-mouthed extrovert who was plagued by deep insecurity. Confidence is a skill I’ve built over the years bypracticing acts of everyday courage.What a lot of people don’t know about me is that I have suffered from anxiety for more than twenty-five years. I had debilitating post-partum depression when our first daughter Sawyer was born and I couldn’t be left alone with her for the firsttwo months. I have taken Zoloft to control my panic attacks for nearly two decades.The struggle with my thoughts has been real and, at times, terrifying. When I first discovered the Rule, I used it to change my behavior. The Rule worked wonders, and as acting with everyday courage became second nature, my confidence grew stronger. However, anxiety never disappeared. It was there simmering beneath the surface. I focused on learning to live with it, managing it,and making sure I didn’t let it boil over into full blown panic. About four years ago, I started to wonder if I co About four years ago, I started to wonder if I could use the #5SecondRule to change more than my physical behavior. I wondered if I could change my thoughts.I had seen the effects it had on other habits—so why not try to break the mental habit of anxiety, panic, and fear? They are patterns that we repeat after all. They are just habits.I started using the Rule to change the way that my mind worked. I began by using the Rule to break the habit of worrying. As I mastered that skill, I used the Rule to control my anxiety and beat my fear of flying. It worked. As I write this sentence, I can tell you—I have cured myself of anxiety. I haven’t taken Zoloft in years and am panic attack-free. I no longer have a habit of worrying. And my fear of flying? Gone. Learning to take control of my mind,direct my thoughts, and dismantle fear has been the single greatest thing I have ever done to improve the quality of my life. I almost never feel worried. And the rare times that I do, I just, 5- 4- 3- 2- 1 and direct my mind towards the solutions rather than worrying about the problems. I have transformed my mind using the Rule and I am the happiest and most optimistic that I have ever been. My mind is working for me instead of against me. Now, it’s your turn. First, you’ll learn how to break the addiction to worrying and negative self-talk using the #5SecondRule, the science of habits, and the power of gratitude. Second, you’ll dive into the subject of anxiety and panic. You’ll learn what it is and what it isn’t. And I will give you the step-by-step method for how you can interrupt, reframe, and eventually eliminate anxiety from your own life. Finally, you’ll learn a proven strategy for how you can beat any fear. Using my fear of flying as an example, you’ll learn how to use the Rule with “anchor thoughts” to prevent fear from taking over your mind. Everything you are about to learn is so simple and powerful that you can even teach it to your kids.


Type:Technology
👁 :126
FROM "THE SPECTATOR ."
Catagory:Poetry
Author:JOSEPH ADDISON.
Posted Date:03/19/2025
Posted By:utopia online

The spacious firmament on high, With all the blue ethereal sky, And spangled heavens, a shining frame, Their great Original proclaim; The unwearied sun, from day to day, Does his Creator's power display, And publishes to every land The work of an Almighty hand. Soon as the evening shades prevail, The moon takes up the wondrous tale, And nightly to the listening earth Repeats the story of her birth; While all the stars that round her burn, And all the planets in their turn, Confirm the tidings as they roll, And spread the truth from pole to pole. What though, in solemn silence, all Move round the dark terrestrial ball? What though no real voice or sound Amid their radiant orbs be found? In Reason's ear they all rejoice, And utter forth a glorious voice, Forever singing, as they shine, "The hand that made us is divine!" • Corona Extra is the top-selling imported beer in the United States with more than $1.44 billion in annual sales. • A 9,000-year-old skeleton was discovered in Cheddar, England, and genetic testing found a 300 generation later relative of his teaching school half a mile away.


Type:Technology
👁 :395
Not All Bats are Blind
Catagory:Facts
Author:BILL O’NEILL
Posted Date:03/19/2025
Posted By:utopia online

You have probably heard of the phrase ‘as blind as a bat’ and even though it is true for most species of bat, it is not something that is universal. Instead, people are surprised to discover that one of the more common species of bat is actually not blind at all. For this, we are talking about the fruit bat, and while other bats use echolocation in order to find their way around, that does not apply in this instance. Instead, what we have is a bat that actually uses its sense of sight as well as smell to make sure that they can navigate without any problems. The very idea of a bat that can see goes against pretty much everything that we have ever believed about this kind of animal, but at least the next time somebody tells you that you are as blind as a bat, you can tell them you are a fruit bat instead.. *** Whatever you’re thinking, think bigger. Tony Hsieh entrepreneur


Type:Technology
👁 :1
Small Shifts Yield Big Results
Catagory:Reading
Author:(Millionaire Success Habits ) BY Dean Graziosi
Posted Date:03/19/2025
Posted By:utopia online

This book isn’t just based on my personal journey to success. It’s filled with universal principles that don’t work just for me, they’ll work for anyone. I went on a quest to discover the shifts and the habits used by billionaires, top athletes, business leaders, and some of the world’s thought leaders--people whom I knew through my work. Many of these individuals started at the bottom, in much harder times than we can imagine today. And when I extracted their strategies, and viewed them within the context of my own personal strategies, I identified the tiny shifts that have made the difference in our lives and will make the biggest impact in your life. That’s what this book has and that’s what this book is going to deliver. It’s going to show you how to replace old habits with new ones that will help you make the leap to the next level of success. I’m grateful you picked up this book and have come even this far; please don’t stop now. Most people buy a book because of the title and let it sit on a shelf, hoping that by some magical power that the knowledge and action steps will transfer into their brain. I know that You’re busy and that it takes time and will to read a book. But I urge you to make the time and apply the will to keep reading. I promise I will do everything in my power to keep it compelling and exciting, but also to deliver the tactical strategies to take away habits that are not currently serving you and replace them with success habits that can grow your life, wealth, and joy exponentially. Believe me, I know you may feel like there’s no extra time for you to implement these habits into your life. I know you’re not sitting around reading this book right now with five extra hours in your day. But as you’ll see throughout this book, it’s like removing a battery and putting in a new one. I’ve already shared this, but it’s worth repeating: You don’t have to add time to learn new habits, you just have to replace the old habits. To do so, you need to recognize the counterproductive routines you’ve fallen into. Once you acknowledge them, you will see how realistic it is to be able to switch them out. There are a million different paths to success. But with all of those options, I have learned that the fastest way to success involves one option above all others. When success habits become your new routine, your life can change dramatically. You’ve picked up this book for a reason. Maybe you’re a Baby Boomer who has been in a job for thirty or forty years because it was a responsible thing to do, and it’s finally time to reinvent yourself. Maybe years ago someone told you, “Stop being a dreamer and do what’s right. Do what’s secure and safe.” And what you are doing has dampened your enthusiasm for work and life, especially when you know you were meant for so much more. Or maybe the world has made you insecure and you’re staying in a job that has you living day after day just hoping something will change. Maybe you have your own business and it’s not doing so great or it’s time to take it to the next level. Or maybe your back is against the wall and money is tight so you need a new path. It really doesn’t matter who you are or what your situation is. Whether you’re a college student unsure if the world still has the opportunities that your parents had, or you’re someone ready to tap into your full potential and start something new, this book can help you take control of your life. It’s time to stop being the thermometer of life and to start being the thermostat. Stop hoping a “break” will magically come. You can create your own break, and do it so much faster than you could ever imagine. But before we get into the “how” of it, I want to share with you the “why now”.


Type:Technology
👁 :54
Don’t Give the Bird an Avocado
Catagory:Facts
Author:BILL O’NEILL
Posted Date:03/18/2025
Posted By:utopia online

While an avocado can be a useful addition to a number of dishes for us humans, the same cannot be said for birds. You see, an avocado is like a giant piece of poison for a bird, so you would not exactly be helping it out by apparently giving it something to eat. The reason why it is acting as a poison to a bird is because an avocado contains something called persin which is actually a toxin. However, it is a toxin that is perfectly harmless to us humans and we can eat them all day without it giving us any cause for concern. It is also true that dogs and cats appear to be immune to this poison as well, but sadly the same cannot be said for either birds or cattle where the toxin will attack their system and could prove to be deadly. "Top Tip: If a police officer pulls you over, do not tell him/her, “I find you very attractive...and that's not just the booze talking!”" Advice Rich Man, Poor Man, a 1976 adaptation of a bestselling Irwin Shaw novel, was one of the first TV miniseries. Four-hundred-million years ago there were about 22 hours in a day on Earth.


Type:Technology
👁 :55
THREE LAYERS OF BEHAVIOR CHANG
Catagory:Education
Author:James Clear
Posted Date:03/18/2025
Posted By:utopia online

The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. Most of the goals you set are associated with this level of change. The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice. Most of the habits you build are associated with this level. The third and deepest layer is changing your identity. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. Most of the beliefs, assumptions, and biases you hold are associated with this level. Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. When it comes to building habits that last—when it comes to building a system of 1 percent improvements—the problem is not that one level is “better” or “worse” than another. All levels of change are useful in their own way. The problem is the direction of change. Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become. James Clear *** “In 1719 certain prisoners in Paris were allowed to go free if they married prostitutes and moved to Louisiana.” “The state capital of Arizona moved four different times before finally settling in Phoenix.”


Type:Technology
👁 :55
Skin Cells Everywhere
Catagory:Facts
Author:BILL O’NEILL
Posted Date:03/17/2025
Posted By:utopia online

It is estimated that the average human body has 1.6 trillion skin cells. Obviously, this can vary by size, but it still averages about 16% of your entire body’s cells. Whether you realize it or not, you’re losing skin cells every day. A whopping 30 or 40 thousand skin cells fall off every hour. That means, each day, you’re losing nearly a million skin cells. Skin cells go everywhere. They become dust and debris. The average person sheds over 8 pounds of dead skin each year. These dead skin cells are called the stratum corneum, and they fall off to make room for a new layer of cells that are growing underneath. It’s a process that no one notices or feels, but it's happening every minute of every day.


Type:Technology
👁 :50
A Madrigal
Catagory:Phoeme
Author:William Shakespeare
Posted Date:03/17/2025
Posted By:utopia online

Crabbed Age and Youth Cannot live together: Youth is full of pleasance, Age is full of care; Youth like summer morn, Age like winter weather; Youth like summer brave, Age like winter bare: Youth is full of sports, Age's breath is short, Youth is nimble, Age is lame: Youth is hot and bold, Age is weak and cold, Youth is wild, and Age is tame: - Age, I do abhor thee; Youth, I do adore thee; O! my Love, my Love is young! Age, I do defy thee O sweet shepherd, hie thee, For methinks thou stay'st too long. William Shakespeare ******************************************************** Two boys are arguing when the teacher enters the classroom. The teacher says, “What are you two arguing about?” One boy answers, “We found a ten-dollar bill and decided whoever tells the biggest lie gets to keep it.” “You two should be ashamed of yourselves,” said the teacher. “When I was your age, I didn’t even know what a lie was.” The boys looked at each other and handed the ten dollars to the teacher.


Type:Technology
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